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Yoga and Ayurveda

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Yoga

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36 Palms is a unique retreat in Kerala to practice yoga, relax, embrace into local culture, enjoy the beach and watch every day unforgettable sunsets over Arabian Sea. We host organised yoga groups lead by the Yoga Teacher. We also organise yoga and Ayurvedic retreats where individual guests can sign up.

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Ayurvedic Spa

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36 Palms has an on site spa offering traditional Ayrurvedic treatments as well as relaxation treatments to assist on your relaxation journey. Consultation with Ayurvedic doctors as well as advanced treatments, packages and programmes can be arranged.

 

TO KNOW MORE DOWNLOAD THE BELOW PDF

Upa- Yoga
Designed by Sadhguru

Learn Upa-Yoga- 3 Days 

​                  Practice Benefits

  • Relieves physical stress and tiredness

  • Strengthens the joints and muscles

  • Rejuvenates the body after periods of inactivity

  • Negates the effects of jetlag and long travel

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    Yoga Con Sea

    Yoga by the Sea in 36 Palms Heritage wing 

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  • Yoga - 2 sessions per person daily.

  • Food - 3 vegetarian meals per person daily.

  • Airport pick up & drop.

  • Village Walk.

  • Free bicycle ride.

  • Satvik cooking class

    • Enquire Now

    Mind, Body & Soul Massage - 7 Days

    Package Includes:-

  • Ilakizhi massage - 1 session per person daily.

  • Yoga - 1 session per person daily.

  • Food - 3 meals per person daily.

  • Airport pick up & drop.

  • Herbal facial - 7 session per person.

  • Backwater ride for 1 hour.

  • Village Walk.

  • Free bicycle ride.

  • Satvik cooking class.

    • Book Now

    Custom Package

    Package with ayurvedic doctors consultation only 

  • Massage as recommended by the doctor

  • Yoga - 1 session per person daily.

  • Food - 3 meals per person daily.

  • Airport pick up & drop.

  • Herbal facial - 5 session per person.

  • Backwater ride for 1 hour.

  • Village Walk.

  • Free bicycle ride.

  • Satvik cooking class.

    • Enquire Now

    Angamardana Designed by Sadhguru

    Learn Angamardana- 4 Days 

    ​                  Practice Benefits

  • Strengthens the spine, skeletal and muscular systems

  • Builds physical strength, fitness and tenacity

  • Invigorates the body, bringing a sense of lightness and freedom in the body

  • Prepares the body for Hatha Yoga 

  • Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems

  • Helps in weight-loss

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    Pizhichil Massage - 3 Days

    Package Includes:-

  • Pizhichill massage - 1 session per person daily.

  • Yoga - 1 session per person daily.

  • Food - 3 meals per person daily.

  • Airport pick up & drop.

  • Backwater ride for 1 hour.

  • Village Walk.

  • Free bicycle ride.

  • Satvik cooking class

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    • Enquire Now

    Nirvana Massage - 14 Days

    Package Includes:-

  • Njavarakizhi massage - 1 session per person daily.

  • Yoga - 2 session per person daily.

  • Food - 3 meals per person daily.

  • Airport pick up & drop.

  • Herbal facial - 5 session per person.

  • Backwater ride for 1 hour.

  • Village Walk.

  • Free bicycle ride.

  • Satvik cooking class.

    • Enquire Now

    Surya Kriya Designed by Sadhguru

    Learn Surya Kriya- 4 Days 

    ​                  Practice Benefits

  • Develops mental clarity and focus

  • Remedies weak constitutions

  • Boosts vigor and vitality

  • Balances the body, mind and energies

  • Rejuvenates all the major organ systems including balancing hormonal levels

  • Supports one to become meditative and experience peacefulness and joy

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    Rejuvenation Massage - 5 Days

    Package Includes:-

  • Pizhichill massage - 1 session per person daily.

  • Yoga - 1 session per person daily.

  • Food - 3 meals per person daily.

  • Airport pick up & drop.

  • Herbal Facial -3 sessions per person

  • Backwater ride for 1 hour.

  • Village Walk.

  • Free bicycle ride.

  • Satvik cooking class.

    • Enquire Now

    Age Halt / Slimming Massage - 21 Days

    Package Includes:-

  • Massage of your choice - 1 session per person daily.

  • Yoga - 1 session per person daily.

  • Food - 3 meals per person daily.

  • Airport pick up & drop.

  • Herbal facial - 5 session per person.

  • Backwater ride for 1 hour.

  • Village Walk.

  • Free bicycle ride.

  • Satvik cooking class.

    • Enquire Now
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